Your Gym Routines!!!
  • Lets discuss gym routines!!! I am addicting to working out and I will share my plan to help all of you get into shape, lets talk pointers as well!!!
    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps Low Incline Dumbbell Press : 2 x 6-8 reps Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps Deadlifts : 2 x 6-8 reps Barbell Rows : 2 x 6-8 reps Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps Hack Squats : 2 x 6-8 reps Leg Curls : 2 x 6-8 reps Straight Legged Deadlifts : 2 x 6-8 reps Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps Seated Dumbbell Press : 2 x 6-8 reps Standing Lateral Raises : 2 x 10 reps

    Routine Split and Exercise Selection (Part II)

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF

    Abs to be done on any training day of personal choice.

    Crunches : 4 x 8-10 reps